Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

What form of meditation is good for a beginner?

April 26, 2017beginner culture form good meditation Religion Society spirituality

0

0 Posted

What form of meditation is good for a beginner?

1 Answer

0

0 Posted

LovingKindness Meditation & Insight or what is commonly known in English as Mindfulness meditation are two excellent forms of Meditations for Beginner’s, Intermediate, and Advanced meditators ! Below is an excellent site to learn Insight meditation & *Loving-kindness meditation from: http://www.buddhanet.net/meditation.htm.… And when money permits for you, pick up the book: “Mindfulness in Plain English” BY: Bhante Henepola Gumaratana. It is an Excellent HOW TO Manuel on Mediation from a Theravadan perspective. I have just started to re-read this book, with the purpose of practicing it. It is quite important to practice mindfulness meditation slowly, patiently, without forcing yourself instantaneous results. With Metta {loving-kindness & friendship).