What Foods To Eat on a Low Carb Diet
Low-carb enthusiasts tend to be very concerned about what foods to eat and what to avoid on a diet. The following list offers a better acquaintance with the foods to choose on a low carb diet. Foods Containing Protein Low-carb diets are typically equated with high-protein ones as consuming enough protein forms the basis of a low-carb diet. Nevertheless, an upper limit of 35 percent of calories, consumed in the form of protein, is recommended by medical practitioners and nutritionists. Animal foods are rich in protein and low in carbs. Such are meats as poultry and low-fat cuts of pork, beef, lamb, and veal. Other acceptable protein sources are all kinds of fish and seafood, eggs, beans, tofu, and low-fat meat substitutes. Dairy Products There is a wide selection of dairy products that can be included in a low carb diet. These are Soft Cheeses, Hard Cheeses, Cottage Cheese. Dairy products such as butter, cream cheese, and full-fat cheeses are allowed but their consumption should be limi
