What foods speed up a persons metabolism?
The processes of the metabolism can be complex and require a lot of energy. Water helps the metabolism to metabolize energy more effectively and also nourishes your cells so that they are performing well. You can also try drinking good quality, unsweetened green tea to meet your daily hydration needs, which is loaded with antioxidants and is known to have a metabolism boosting effect. How much water should I drink? Typical numbers suggest that you should drink 6 – 8 8 ounce glasses of water per day but this is difficult to measure because everyone is so different with their body demands. The best way to really know that you are getting enough water is to drink a lot! You should drink pure, filtered, mineral-rich water as often as possible throughout the day and your pee should be clear and without odour. Key #2: Good Breakfast You should never skip the most important meal of the day. Eating a nutritious breakfast every day helps your metabolism keep itself in check. Without this vital
