What foods should I avoid to prevent acne???
For me, I am blessed not to have acne and never really experienced it. But I grew up with a sister, brother and many friends who tried everything. They tried from urine to toothpast, and notthing worked. For me, I do everything I can to prevent acne. I am a very healthy eater. Foods you should prevent are chocolate, oily food, hamburgers, junk food,etc. Try to get rid of bad eating habits and drink more than 8 glasses of water a day, even if you have to force yourself. Many of my freinds say Pro Active don’t work. My sister used to use a aloe vera face wash/ cleanser. But now she’s on a doctor’s perscription. I use CLEARZIT- really good stuff. I believe this can help anyone, you can find it in about any beauty store. Try to find products with nautral ingredients (aloe vera, peroxide, etc.) Also, try to buy a sauna, you can find this in Walgreens, K-Mart, etc. Use once a week, it would open up your pores and acne bnegins to clear up. Use a face soap or face wash, not everything you see
