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What foods should be included in a diet for someone with low magnesium?

April 26, 2017diet Fitness foods Health included low Magnesium

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What foods should be included in a diet for someone with low magnesium?

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Foods rich in magnesium (such as legumes, nuts, grains, dark-green leafy vegetables, cocoa, dried fruits, and shellfish) People with low magnesium levels can be advised to eat magnesium-rich foods and reduce their alcohol consumption.