What Foods Should Be Avoided in Pregnancy?
Overview Carrying your unborn child is undoubtedly one of the most precious moments of your life. While these nine months will be full of fun memories (first belly kicks and midnight cravings), you must be cautious of what you put into your body throughout the duration of your pregnancy. To promote healthy growth of your child, be aware of consuming certain fish, preparations of meat and common beverages. Growing Belly Uncooked Food According to the FDA, pregnant women should always request that their food be cooked thoroughly, especially meat, poultry, fish and eggs. Moms-to-be should steer clear of raw or undercooked foods. For the time being, get out of the habit of ordering rare steaks, runny eggs and sushi, as they are more likely to contain parasites and bacteria than their fully-cooked counterparts. Opt for hard boiled eggs, well done steaks and thoroughly cooked salmon until your little one is born.
