What foods should be avoided/eaten during pregnancy?
pasta-no,old wives tale.a healthy diet,not smoking and exercise will. you should avoid anything raw such as eggs and seafood. dont eat mayonnaise (raw egg). you should eat a healthy diet,about 300 kclas a day more than normal,take pre natal vitamins. Eat a variety of foods to get all the nutrients you need. Recommended daily servings include 6-11 servings of breads and grains, two to four servings of fruit, four or more servings of vegetables, four servings of dairy products, and three servings of protein sources (meat, poultry, fish, eggs or nuts). Use fats and sweets sparingly. Choose foods high in fiber that are enriched such as whole-grain breads, cereals, pasta, rice, fruits, and vegetables. Make sure you are getting enough vitamins and minerals in your daily diet while pregnant. You should take a prenatal vitamin supplement to make sure you are consistently getting enough vitamins and minerals every day. Your doctor can recommend an over-the-counter brand or prescribe a prenatal
