What Foods Provide the Most Fiber?
Here are 10 foods that provide an optimum amount of fiber for your body. Of course, they are just ideas to get you started. Any whole grains, beans, fruits and vegetables are good sources of fiber (not to mention, great sources of many other vitamins and minerals your body needs): • Whole bran cereal – 1 cup provides almost 20 grams of fiber • Oatmeal (dry) – 1 cup has 12 grams of fiber • Lentils (cooked) – 1 cup provides over 15 grams of fiber • Black beans (cooked) – 1 cup gives you almost 15 grams of fiber • Avocado – 1 whole avocado provides almost 12 grams of fiber • Grapefruit – 1 grapefruit provides 12 grams of fiber • Garbanzo beans (cooked) – 1 cup provides over 12 grams of fiber • Raspberries – 1 cup of this delicious, sweet berry provides more than 8 grams of fiber • Flax Seeds – 1 tablespoon provides 7 grams of fiber • Apples – 1 medium skin-on apple provides 5 grams of fiber If you want to increase your fiber, you can start with some of the foods on this list. But you can
