What foods promote great skin?
Fruits and vegetables high in antioxidants protect our skin from damage, and proteins, including raw seeds, nuts and legumes, help build and repair our skin. And which foods have the opposite effect? Harmful foods include processed and refined foods, biscuits, cakes, sugary cereals, muesli bars, ice-creams and lollies. Take-away foods are also a no-no for skin, and eating too much can cause problems, too. Keep meal sizes small and interesting, taste and enjoy food, and try not to over-eat or over-indulge. Which supplements can improve skin health and how do these work? Essentially fatty acids are a great one for skin. Fish oil in particular helps hydrate the skin, as does flaxseed oil. It can be handy to add this to a bowl of cereal in the morning. Here’s the low-down on the antioxidant group: Vitamin C promotes collagen-production and improves skin tone. Vitamin A aids healing and constructs new skin tissue. Vitamin E protects against damage from free radicals. Grape seed extract is a
