What foods lower blood sugar levels?
If you really want to lower your blood sugar levels fast, try the raw food diet, this means you have to cut out all proteins, carbs, sugar (including stevia & xylitol) or dairy, but only for a period of 21 days. This should only be done under medical supervision and should not be done for any longer than 3 weeks. FYI: ALA (R-Alpha Lipoic Acid) may reverse diabetes complications. Some of these vitamins / herbs may lower your BSL’s Banaba Bitter Mellon Alpha Lipoic Acid Cinnamon – reduces blood sugar and cholesterol levels too. Fenugreek – improves insulin response, it actually increases good HDL cholesterol! Chromium – “unlocks the door” to energy producing cells. Zinc – you need zinc to make, move and use insulin… plus it protects your insulin producing cells. Biotin – helps process glucose, as well as boosting an enzyme essential for your liver to use glucose.
Here is a short list of foods to lower blood sugar level of diabetics. To achieve normal blood sugar levels is the prime aim of the treatment of diabetes. This is the only thing that assures healthier and longer lives of diabetics. Nuts: Though it was previously assumed that nuts are not good as they are high in their fat content but now it has been proven that nuts contain only healthier fats. This healthier fats help to lower the insulin resistance. The fat content of the nuts help to lower down blood sugar by keeping the person away from binge eating.
