What Foods Increase Metabolism and Reduce Fat?
A number of commonly available foods increase metabolism, which breaks down fatty deposits into smaller particles that can be more easily flushed out of the system instead of building up in body cells. Foods which aid the elimination of fluid from the body are known as diuretics. These contain chemicals that promote this process and in doing so also help us to develop a leaner, trimmer body. Fortunately, many foods with these diuretic properties can be easily obtained from the local supermarket. They also combine very well with other foods to enable us to prepare a wide range of healthy, well-balanced meals that will help to maintain a body shape that is free of surplus fat. Seven of these foods are discussed below: 1. ASPARAGUS. Asparagus contains an alkaloid chemical known as asparagine which stimulates the functioning of the kidneys and improves circulation. The alkaloids act directly against fat deposits in the cells. As well, it helps to eliminate oxalic acid, which helps fat to a
