What foods help with high cholesterol…?
1. Whole grain and Oat Eating whole grain and Oat can reduces your “bad” cholesterol (low-density lipoproteins, or LDLs) and increase “good” cholesterol (high-density lipoproteins, or HDLs). Whole grains — such as whole wheat, whole oats and oatmeal, whole rye, whole-grain barley, brown rice, and popcorn. 2. Nuts Nuts, like walnuts, almonds that have high amount of monounsaturated or polyunsaturate. These foods can help lowering cholesterol. 3. Omega-3 fatty acid reduce LDL levels Omega-3 fatty acids can lower bad cholesterol levels (LDL) and raise levels of good cholesterol (HDL). They not only lower cholesterol, but they help lower high blood pressure and cut cardiovascular risk, reducing blood pressure and the risk of getting blood clots. 4. Blueberries A compound in blueberries (pterostilbene) will lower cholesterol even more dramatically than statin drugs, without any negative side effects whatsoever. A cup of blueberries a day is more effective than any statin drug in lowering L
