What Foods Help Reduce Bad Cholesterol?
Low-density lipoprotein, or LDL, is often referred to as “bad” cholesterol because it is a significant contributor to heart disease. Your body naturally produces a certain amount of LDL cholesterol each day, and the rest comes from your diet. If your doctor is advising you to lower your cholesterol, there are a number of foods that can help to reduce your LDL levels.
