What foods help reduce acid reflux?
If you suffer from acid reflux or heartburn, you can still eat things like chicken, leaner cuts of beef, seafood fish and pasta. You’ll just have to prepare them a bit differently. You’ll want to cut down on fat by not frying food in oil and butter. Baking and broiling is best. You may also want to avoid things like onions, tomatoes and spicy foods depending on how you react to them. Try eating smaller meals instead of three big meals a day. Foods that are easy on the stomach would include rice, breads and pasta.
