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What Foods Help Lower LDL Cholesterol?

cholesterol foods help LDL lower
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What Foods Help Lower LDL Cholesterol?

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High levels of low-density lipoprotein (LDL), or bad cholesterol, can lead to atherosclerosis (plaque build-up that narrows the arteries) and an increased risk for heart attack and stroke. Food causes excess cholesterol, so it stands to reason that food can lower cholesterol, too.

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