What foods help increase hemoglobin levels?
FOODS THAT ARE RICH IN IRON would help increase hemoglobin levels… (added info) Exactly What Other Foods Rich in Iron Will Help Me the Most? Eat more food containing Vitamin C. Vitamin C enhances the absorption of iron into your body. This is very helpful if you are a vegetarian. Vegetarians consume less iron because they obtain it from plant sources. Some plants contain chemicals that bind the iron rendering it more easily absorbed. You can also counteract this being eating foods high in calcium with it (calcium binds the chemicals, making iron more easily absorbed into the Blood) You can still obtain iron from vegetables. Foods such as beans, whole grains, spinach, and dried fruits have a significant amount of iron. Red meat contains a significant amounts of iron. If fat is a reason that you do not eat red meat, try eating extra lean meat. Liver is an excellent source of iron. Eat a lot of iron rich cereal. Many cereals are fortified with iron. Check the food label on the box and l
