What Foods Help Build Muscles Naturally?
In addition to regular strengthening exercise, such as weight training, a healthy diet is important for building muscle. To increase muscle mass, you may require 200 additional calories per day, according to the American Dietetic Association. Eating sufficient amounts of carbohydrates, protein and fat, and staying hydrated, are also important. Aim for a balanced diet based on healthy foods for best results. For specified guidance, discuss your goals with a qualified health care professional.
