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What foods have the most anti-inflammatory compounds called flavonoids?

April 26, 2017anti-inflammatory called compounds flavonoids foods

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What foods have the most anti-inflammatory compounds called flavonoids?

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Here is a list of foods rich in flavonoids: —quote– Everyday Foods Rich in Flavonoids Onion (bulb) Lettuce (whole plant) Basil (leaf) Cranberry (fruit) Garlic (bulb) Cabbage (leaf) Kale (leaf) Brussels sprouts (axillary bud) Kohlrabi (shoot) Spinach (leaf) Asparagus (root) Fennel (fruit) Soy (seed) Scarlet runner bean (whole plant) Lima bean (leaf) Kidney bean (fruit) Garden pea (shoot) Adzuki bean (seed) —end of quote–