What foods have the biggest protein and carbs 10 points for longest list?
Protein Foods Meats per 100 grammes (4oz) lamb 32g steak 26g game meat 25g sirloin 25g ground beef 95% 24g ground beef 90% 22g pork 23g seafood 100 grammes (4oz) salmon 28g tuna 26g shrimp 23g mackerel 24g squid 17g Poultry – 100 grammes (4oz) turkey, skinless 34g ostrich 28g chicken skinless 26g Veg lentils 9g all types of beans 1/2Cup – 6 – 8g rice, 6g per cup oatmeal no sugar 5g potato – 4g dairy cottage cheese, 1%low fat 17g cottage cheese, non fat 16g cheddar 18g per 2 inch(5cm) Cube milk skim 1 cup 8g milk 1% low fat, 1 cup 8g milk 2% low fat, 1 cup 8g Breads/grains whole wheat bagel 12g brown rice 9shredded wheat, spoon size 6g spaghetti 9g fruit pear 1g lemon 1g raspberries 1 g watermelon 1 g veg broccoli 4g peas 4g Brussels sprouts 3g leeks 2g nuts/seeds almonds 7g peanuts 8g sunflower seeds 7g high carb foods BREAD/GRAINS bread pasta muffins oatmeal FRUITS apricot dates blueberry banana fig grapes apple orange pear pineapple BEANS chickpeas white beans black eye peas refried
