What Foods Have Monounsaturated Fat in Them?
Some fats are far healthier for your diet than others. Mayo Clinic reports that unsaturated fats, including monounsaturated fats, are the best ones to include in your diet because they can lower your risk of heart disease, as well as lower your cholesterol levels. Adding foods rich in monounsaturated fats can also increase your HDL, or good, cholesterol levels. Remember a few of these foods on your next shopping trip and you will be able to start taking advantage of the benefits monounsaturated fats offer.
