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What foods have minerals in them?

April 26, 2017foods minerals

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What foods have minerals in them?

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You may eat a great variety of foods that have minerals in them. Some of the foods that have minerals in them are potatoes, avocados and whole grain breads which contain magnesium. Then we have meat and fish they are full of phosphorus. Next time you open up a box of fortified breakfast cereal just remember you are getting a mineral called zinc. You can find more info at: www.healthalternatives2000.com/minerals-…