What foods have essential vitamins, minerals and enzymes?
Vegetables and fruits are rich in vitamins, minerals and enzymes. Take vegetables and salads to add bulk and dietary fiber to your food without adding much calories. Fruits have carbohydrates, but accompanied with essential nutrients. These are not empty calories. Take fruits, including berries, for dessert, especially when losing weight. Replace juices with fruits. • How to prepare great tasting meals low in carbohydrates? Be watchful of carbohydrates and fat in the foods you prepare. Use wholesome natural ingredients in your food that are rich in protein. Initially it will be quite challenging, since most ingredients you may be using add too much carbohydrates to a meal. Start reading labels for nutritional information. Use this information to calculate protein, fat and carbohydrates in your prepared dish. Do the same for all the items in a meal. Remember, when you are working to reduce bodyweight, you will need to imbalance your diet in favor of protein by reducing carbohydrates and
