What Foods Ease Pregnancy Heartburn?
Heartburn in pregnancy can occur in the first and third trimesters. According to the Mayo Clinic and “Krause’s Food, Nutrition and Diet Therapy,” heartburn during pregnancy is usually caused by the slowing of the digestive tract to better absorb nutrients, the enlarged uterus and the relaxed esophageal sphincter muscle. These three factors lead to the regurgitation of the contents of the stomach into the esophagus, causing the burning sensation. While there are only a few foods that will ease heartburn during pregnancy, there are other techniques that can alleviate the discomfort.
