What Foods Don Cause Bloating?
jQuery(document).ready(function(){ jQuery(‘#jsArticleStep1 span.image a:first’).attr(‘href’,’http://i.ehow.com/images/a07/1o/a7/foods-don_t-cause-bloating_-1.1-800X800.jpg’); }); Fruits, such as berries, are easy on digestion. A lot of people suffer from digestive disturbances, caused by foods that cause slow digestion or gases that fill the intestines. A build up of gasses may in turn cause bloating for some sensitive individuals. Fortunately, a person can avoid the foods that cause stomach distress. Dairy products, beans and foods made with artificial sweeteners or additives are just some of the most problematic foods. Fruits Fruits are a naturally sweet food containing antioxidants and fiber, which helps to regulate the system. Fiber prevents constipation — which can cause bloating by adding bulk — and makes waste move through the intestines at a quicker pace. Vegetables are loaded with fiber, and both fruits and vegetables are 80 to 90 percent water, which also helps to flush t
