What foods contain zinc?
Oysters, 6 medium Beef shanks, cooked, Crab, Alaska king, cooked Pork shoulder, cooked, 3 ounces Breakfast cereal fortified with 25% of the DV for zinc Chicken leg, roasted, Pork tenderloin, cooked, Lobster, cooked, Baked beans, canned Cashews, dry roasted Yogurt, fruit, low fat Raisin bran Chickpeas Cheese, Swiss Almonds, dry roasted Milk Chicken breast, roasted Cheese, cheddar or mozzarella Kidney beans, cooked Peas, boiled, Oatmeal, instant, Flounder or sole, If you have any more questions about zinc email me because i have spent a lot of time researching it. Hope this helps!
