What Foods Contain Vitamin B3?
Vitamin B3 is necessary for metabolism and general functioning of your body, reports the MedlinePlus health encyclopedia published by the National Institutes of Health. On nutrition labels, this vitamin can sometimes be noted as “niacin.” Incorporate vitamin B3-rich foods into your diet to get enough of this vitamin every day. The Linus Pauling Institute at Oregon State University says men need 16mg daily while women need 14mg.
