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What foods contain purines?

April 26, 2017contain foods Purines

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What foods contain purines?

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Many foods contain purine. Some meats such as beef, pork, lamb, and organs contain purine. Scallops, anchovies, and sardines contain it. Spinach, beans, asparagus, mushrooms, and peas have it as well. High intake of purine-rich foods can cause or worsen gout.