What Foods Contain Chromium Picolinate?
Chromium is a trace mineral that the body must have to maintain normal blood sugar levels. Chromium picolinate is a popular supplement taken to treat several conditions and to aid in athletic performance. It is hard to get enough chromium into the diet in the natural form because moderate levels of chromium are only found in unprocessed foods. However, there are some foods that contain a natural form of chromium. Benefits Chromium has been found useful in treating diabetes, Turner’s syndrome, increasing good cholesterol, and lowering bad cholesterol. Chromium picolinate has also shown that it has a real ability to change the body’s composition by helping with the loss of fat and the building of muscle. This is astounding news for dieters. Chromium picolinate may also be useful for the treatment of hypoglycemia, insulin resistance syndrome, also called syndrome X, and depression. It also helps boost athletic performance. Foods There are several foods that contain chromium. The food that
