What Foods Contain B-6?
Vitamin B-6 is an essential nutrient. It exists naturally in many different forms, such as pyridoxine, pyridoxal and pyridoxamine. In addition to preventing and reducing the symptoms of dermatitis, vitamin b-6 is also involved in the synthesis of important enzymes and other molecules that process carbohydrates, transport oxygen to cells, and support healthy nervous system function. B-6 deficiency leads to skin disorders like eczema, as well as seizures and other nervous system malfunction. Fortunately, vitamin B-6 is abundant in several common foods.
