What Foods Contain a Lot of Iodine?
The best type of foods rich in Iodine are sea fish and shellfish mainly. This is because Iodine is a trace element found in seawater. It can also be found in plant foods such as cereals and grains but the levels vary depending on the amount of iodine in the soil where the plants are grown. In the UK, it is known to be found in cows’ milk and iodized salt.
