What foods constitute a heart healthy diet?
A diet low in saturated fats. Saturated fats are found in foods from animals such as meat, cheese, milk, and butter. Heart healthy goods include whole grains, fruits, and vegetables. Avoid added sugar, eat lean cuts of meat such as pork loin, chicken, and fish, and broil, boil, or bake foods instead of frying. Finally, limit your consumption of alcohol.
