What Foods Cause Belly Fat?.
Many individuals are not quite aware that some of the foods they might be eating could be causing major issues, so spending some time learning about the best and worst foods to be eating is important. In all actuality what you eat probably contributes to about 80% of the results you get when it comes to losing your belly fat, so getting the diet under control is the top thing you could do to see good results. Here are your answers to ‘what foods cause belly fat’? Refined Carbohydrates Refined carbohydrates are one of the most problematic types of foods you could be eating because of the fact that they are going to cause you to become hungry much sooner than if you would have eaten a source of carbohydrates that wasn’t as refined. Another bad thing about refined carbohydrates is that often they will contain fructose, which is handled by the body slightly differently and could cause a greater rate of belly fat gain. Instead, focus your carbohydrates around sources such as whole grains, o
