What Foods Can Make Me Grow Taller? – What Can You Eat to Grow Taller Naturally After Puberty?
Everyone dreams of being taller. For most athletes, there couldn’t have been a more important asset than height. It is also one of the things that turn the opposite sex on. Although it may seem unfair, taller people are just generally favored over the others in almost all aspects of life. The good thing is, growing taller is very much viable as long as you’re disciplined enough to revamp your lifestyle. If you’re asking yourself, what foods can make me grow taller? Well, there are a lot, actually. But you must know first what vitamins and minerals to they contain so that the next time you shop around you know exactly what to put into your pushcart. These include calcium, phosphorus, protein, and vitamins A and D. For protein, you can get it from broiled chicken, cheese, milk and yogurt. Legumes and beans are also excellent sources. Protein makes up the basic component of every single cell in your body. It is the important in the formation of the basic structures of the cell, making it
