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What foods can help with digestion?

April 26, 2017digestion foods help

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10 Posted

What foods can help with digestion?

1 Answer

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10 Posted

There are several foods that contain substances called prebiotics and probiotics. In essence, they are good bacteria that helps maintain gut health. For example, yogurt can contain these types of bacteria. Mountain High yogurt has several strains and Kefir yogurt has about 10 strains. Both of these can help improve the bacteria profile in the stomach and can help improve digestion.