What foods can help to discourage skin cancer?
What you eat can have an impact on the development of cancer. To reduce your overall risk of developing skin cancer, focus on getting in plenty of the following foods: Soy Tofu, miso, soybeans, tempeh, and soy milk contain phytochemicals that help to fight cancer. Whole Grains Cereal, breads, whole oats, wheat, and rice that contains folic acid and selenium all help to fight off cancer. (Brazil nuts also contain selenium, which help to ward off skin cancer). Fruits and Vegetables Broccoli, kale, peas, celery, red peppers, tomatoes, onions, beans, brussel sprouts, carrots, cabbage, cauliflower, winter squash, and sweet potatoes are all great veggie choices. Citrus fruits, red grapefruit, cantaloupe, and strawberries are all examples of fruits that not only taste great, but also help to fight skin cancer. Fish Fish contains the valuable omega-3 fatty acids. Oily, cold-water fish (like salmon and tuna) are rich in not only omega-3’s, but also selenium. Flaxseed Oil This is another fantast
