What Foods Can Help Regrow Hair?
For hair regrowth our meals should be balanced with the right amounts of protein, carbohydrates and fat. Choose a portion of a protein source such as meat, poultry, fish, seafood, legumes or tofu and serve with a side of green and colorful vegetables. It is important to follow a high protein Vitamin E and Vitamin D diet
Diets can greatly influence the health and growth of hair. Hair is part of the biggest organ of the body and is continuously growing. The size and duties of hair require a great deal of nutrients to operate. This is only one way that eating the right foods helps the regrowth of hair. Another way is that it keeps the system clean from toxins; greasy and unhealthy foods clog up the system and pollute the body, making it difficult for hair to grow.
