What foods can help healing and which foods should be avoided?
A diet with vegetables, fruits, good protein, healthy fats and fiber helps the body with the nutrition need for repairing cells. Foods that are not good are sugars, breads, fried greasy, animal fats, and artificial sweeteners. These foods increase inflammation while providing little nutrition for the body to use. We actually end up storing many of the byproducts in our fat cells as toxins. Children should not eat foods that are processed or out of packages due to the amounts of fats, salt, and sugars in those products.
