What Foods Boost Brain Power?
Well, there are many foods, herbs and supplements that can improve your memory help you improve your memory. Let’s begin with whole food, Eggs is essential source of good fat “Essential fatty acids or EFAs. Oily fish, such as salmon, sardines, herring and mackerel are very high in the EFAs known as Omega-3 fatty acids. Soy is a great source of protein. Protein triggers neurotransmitters associated with memory, which definitely helps your memory. In the past decade, scientists have discovered a cornucopia of new substances in food that have some amazing disease-fighting properties. They are called phytochemeicals, which means “plant chemicals”. You can get all the disease-fighting power of phytochemical by simply eating a variety of fruits, vegetables, and grains and LOTS of them. Deep Breathing and Water: More air means more oxygen in the blood and therefore in your brain, try to breathe through your nose not your mouth. You will notice that your diaphragm expands more than breathing f
