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What foods best enhance HDL?

April 26, 2017best diet enhance Fitness foods HDL Health

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What foods best enhance HDL?

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Exercising, not smoking and losing weight are the best ways to improve HDL. High fat, especially high saturated fat and high trans fat food can raise the “bad” triglycerides and LDL so avoiding them is recommended but you need to walk or do other cardio exercise to raise HDL.