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What foods are the best natural sources of iron?

April 26, 2017best foods iron natural sources

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What foods are the best natural sources of iron?

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Iron is found in two types of food. Animal foods such as meat and poultry contain heme iron, derived from the oxygen carrying hemoglobin in the bloodstream. Plant foods such as certain fruit, beans, nuts and spinach contain non-heme iron, and will be the source of most of your iron requirement.