What Foods are Richest in Potassium?
Potassium is abundant in many different types of foods and can easily be found in vegetables. Great sources of Potassium include spinach and chard. Foods with high levels of Potassium include fennel, broccoli, Brussels sprouts, kale, mustard greens, aubergine, winter squash and tomatoes. Other good sources are bell pepper, ginger root, avocado, cucumber, parsley, cauliflower and cabbage. What Foods are Richest in Iron? The foods containing the highest amounts of iron include spinach, thyme, chard and turmeric. Other very good sources include mustard greens, turnip greens, romaine lettuce and string beans. Brussels sprouts, lentils, garbanzo beans, asparagus, broccoli, kelp and leeks are also high in iron. What Foods are Richest in Manganese? Foods such as kale, chard, mustard greens, spinach, romaine lettuce, collard greens, turnip greens, garlic, summer squash, green beans, brown rice, ground cloves, garbanzo beans, thyme, cinnamon, peppermint and turmeric contain the highest levels o
