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What foods are rich in Vitamin B12?

April 26, 2017B12 foods Rich vitamin

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What foods are rich in Vitamin B12?

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Vitamin B12 is an essential nutrient in healthy blood. It assists in the formation of red blood cells and helps the body process carbohydrates, fats and proteins. In addition, Vitamin B12 encourages healthy nerve cell development and reduces the risk of anemia. The Food and Drug Administration determines a Daily Value (DV) of B12 to be 6mcg. Any food that provides 20 percent of that value is a high source of vitamin B12.