What foods are rich in folate and vitamin B12?
All foods of plant and animal origin contain folates: liver, leafy vegetables, fruit and yeast are especially good sources. Vitamin B12 is only found in meat and animal by-products and the main dietary sources are meat, liver, fish, eggs, milk, and milk p roducts. For the most part, only vegans (vegetarians who consume no animal products at all) are at risk of developing anemia due to vitamin B12 deficiency.
