What Foods are Nutrient Dense?
In simple terms, foods that contain high amount of nutrients, but are low in calories for a given quantity, are said to be nutrient dense foods. In other words, these foods are rich in nutrients (vitamins, minerals, proteins and carbohydrates), however their calorie content is very less. The best examples of nutrient dense foods are apples, peanut butter, strawberries, and broccoli. These foods have a moderate calorie value and are loaded with nutrients. For instance 1 bowl of strawberries carries around 87 mg of vitamin C, but surprisingly, its calorie count is only 150. Read more on nutrition facts. Nutrient Dense Foods Having nutrient dense foods everyday is a healthy choice and has long term health benefits. Some of the nutrient dense foods that need to be consumed on a daily basis are given below: Vegetables Fresh vegetables rich in nutrients that qualify for nutrient dense foods are broccoli, kale, tomatoes, carrots and spinach. Fruits Those looking for nutrient dense fruits shou
