What foods are not part of low-carbohydrate diets?
One of the biggest concerns with restrictive, low-carbohydrate diets is the elimination of certain foods and food groups. There are definitely some foods in each food group that offer more nutrients than others, such as whole-grain foods versus refined grains like white bread and sweet rolls. Still, there are numerous studies showing that healthy choices and sensible portion sizes from all of the food groups of the Food Guide Pyramid, combined with physical activity, help achieve a healthy weight ‚ and promote lifelong health. Protein and fat alone cannot provide you with the nutrients you need for good health, which is not necessarily the same thing as weight loss. Vitamin and mineral supplements are just that ‚ “supplements” ‚ and should not be used as replacements. They do not offer the same benefits as vitamins and minerals obtained from “real” foods. Following is a list of some of the nutritional benefits that are lost as a result of restrictive carbohydrate diets: • Breads, cerea
