What foods are high in vitamin B3?
The body’s niacin requirement can be met to a large extent by eating protein rich foods because the human body can easily convert tryptophan, an amino acid, into niacin. Dietary sources which are rich in Vitamin B3 include – · Meat, poultry, fish · Peanuts, dried nuts · Milk and eggs contain small amounts, but are excellent sources of tryptophan, which is converted in the body into niacin. · Sunflower seeds · Dairy products including cottage cheese · Vegetable sources include the husk of cereals, green vegetables, peas, beans, tomatoes etc. Storage of Vitamin B3 – Vitamin B3 is one of the more stable water-soluble vitamins and is minimally prone to damage by air, light, and heat. However, it is better to keep the vitamin away from strong light. If on vitamin B3 supplements, store them at room temperature in a dry place that is free of moisture. Who are more vulnerable to Vitamin B3 deficiency? People with chronic intestinal problems, including diarrohea, inflammatory/irritable bowel di
