What Foods Are High In Unsaturated Fats?
Food derived from plant sources is high in unsaturated fats. Nuts, green leafy vegetables, sunflower oil, and seeds. Unsaturated fats can again be divided into two categories: polyunsaturated fats and monounsaturated fats. Sunflower, corn, soybean oils are examples of polyunsaturated fats and canola, avocados, cashews, almonds, olive oils and peanuts fall under monounsaturated fats. Unsaturated fats lower the risk of increasing heart diseases, breast cancer, and colon cancer. Consuming the unsaturated fats helps in improving blood cholesterol levels. Fish, being a very important source of the polyunsaturated fat has omega-3 fatty acid. It has the potential to reduce heart disease risk. Fishes like salmon, herring, anchovies, mackerel & sardines, is much necessary to reduce the risk of dying from heart disease by 36 percent.
