What foods are high in calories?
Listed below are some suggestions for adding calories and protein to your meals and snacks: • Add butter or margarine (45 calories per teaspoon) to puddings, casseroles, sandwiches, vegetables, cooked cereal, breads, and pasta. • Add wheat germ (25 calories per tablespoon and 2 grams protein per tablespoon): • to hot cereals. • to meat dishes, cookie batter, and casseroles. • Add mayonnaise or salad dressing (45 calories per teaspoon) liberally to sandwiches, salads, and as a dip for raw vegetables or sauce on cooked vegetables. • Add evaporated milk (25 calories and 1 gram protein per tablespoon) in place of whole milk in desserts, baked goods, meat dishes, and cooked cereal. • Add sour cream (26 calories per tablespoon) to: • potatoes, casseroles, and dips • sauces and baked goods. • Add sweetened condensed milk (60 calories and 1 gram protein per tablespoon) to: • pies, puddings, and milkshakes. • 1 to 2 tablespoons of peanut butter, and spread on toast. • Add gravies (40 calories p
There are plenty of foods that tastes so good, but high in calories. If you are trying to watch yur weight, then high calorie foods are a no-no. An example of high calorie foods would be a double cheeseburger with firies and a shake. That would be over 1000 calories. Look here for more information: http://stanford.wellsphere.
