What Foods Are High in Arachidonic Acid?
Arachidonic acid is ultimately one of the unsaturated fatty acids. Unlike many of the other unsaturated fats, however, arachidonic is predominantly found in animal-based foods. Often referred to as an omega-6 fatty acid, it is considered a “good” fat, since it’s used in the production of hormones and the body’s immune response. However, too much of this fatty acid can eventually lead to an elevation in cholesterol, which can cause plaque to accumulate along the arterial walls. According to the Mayo Clinic, this may result in coronary artery disease and increase your risk of heart attack and stroke.
