What foods are good for the heart and ateries?
Eating for a Healthy Heart Eat Healthy to Help Prevent Heart Disease What kills Americans most? Heart disease. It’s the No.1 cause of death in this country. You can lower your chances of getting heart disease. One way is to choose foods carefully. For a healthy heart, eat: less fat less sodium fewer calories more fiber. Eat less Fat Some fats are more likely to cause heart disease—saturated fats and trans fats. These fats are usually found in foods from animals, such as meat, milk, cheese, and butter. They also are found in foods with palm and coconut oils. Eat less of these foods. Eat less Sodium Eating less sodium can help lower some people’s blood pressure. This can help reduce the risk of heart disease. Sodium is something we need in our diets, but most of us eat too much of it. Much of the sodium we eat comes from salt we add to our food at the table or that food companies add to their foods. So, avoid adding salt to foods at the table. Eat fewer Calories When we eat more calories
